TRAIN GOLDEN

THE LINE COMPETE

GROUP PROGRAMMING
BUILD | GROW | COMMIT

PARTNERSHIP WITH SUGARWOD

ARE YOU READY TO TRAIN FOR THE SPORT OF CROSSFIT?

THESE ARE HIGH LEVEL INDIVIDUAL TRAINING METHODS WE USE WITH OUR ELITE ATHLETES THAT WILL GET YOU TO THE NEXT LEVEL.

5 Training Days Per Week With 1 Active Recovery Session + More.

Inside The Line you'll get daily programming from our coaches Ricky Kopp, Greg Strootman, and Matthew Bryant to take your training to the next level. 

SIGN UP BELOW and get instant access to all 3 levels—BUILD, GROW, and COMMIT.

Sign up for a Free Trial to THE LINE and get a free 2-week trial with a 1 on 1 Coach.

This is our look good, feel good, functional structural stability program.

Build a base while getting strong, building muscle endurance, structural stability, and aerobic capacity.

1

BUILD

This is a 60-90 minute daily program that will help you grow as an athlete in the sport of Crossfit.

Grow your skills and perform at your best. This program is designed to keep you healthy and improve in the sport of CrossFit.

2

GROW

This is a program for serious athletes who are looking to compete at the highest level.

Commit to this competitive track to move towards competing at the CrossFit Semifinals level. This program has two sessions per day (an AM and a PM). Having your nutrition, lifestyle, schedule, and stress management on track is essential in order to follow this program.

3

COMMIT

For one monthly fee. Access to all 3 levels.

A Fun App to Connect Athletes

● Super Social ● Leaderboards ● Workout Preparation ● Workout Tracking

THE LINE WORKOUTS
DELIVERED THRU
SUGARWOD

Push Your Performance

  • Workout Notification

  • Gym Whiteboard

  • Movement Videos

  • Percentage Charts

  • Workout Tracking

  • Daily Scoreboard

  • Account Portability

  • Friends Feed

  • Fistbumps and Comments

  • Personal Logbook

  • LBs and Kgs

  • Privacy Controls

  • Facebook Integration

  • Workout Export

  • I have been following the Growth track of The Line program for a year and a half now. I love that this program is thoughtful and that there is purpose behind everything we do. The coaches take the time to educate and explain the training pieces, which helps me learn the “why” of what we are doing. I have improved my strength, endurance, gymnastics skills, and structural stability since starting the program. The progress I have made fuels my enthusiasm to continue putting in the work in the future!

    Erin Williams
    The Line Athlete

  • I personally think The Line is the best training program I've ever done. You are not just training randomly every day. There is intentionality behind every single workout, including the videos about how we should approach each workout. As a coach, you can also learn about the programming while you are training, which is the most important part of learning. If you don't have a program to follow, I strongly suggest you try The Line – you are guaranteed to see results if you're willing to put in the work!

    Keiji Oda
    The Line Athlete