“The Line”

Workout Philosophy

A-Line

Saturday, June 18th, 2022

Rest day

Growth

Saturday, June 18th, 2022

A. Snatch balance 3, 3, 3, 3; rest 1min keep it light and really snappy just warmup for B.
B. Power Snatch x 1 + Hang Power Snatch x 1 + Full Snatch x 1 + Hang Full Snatch x 1 build this complex over 15mins
C. Snatch pull from low blocks 3, 3, 3, 3; rest 2mins straps ok here start at 85% of 1rm snatch small build as you go
+
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lbs / 35kg)

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (55lbs / 25kg)

MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (65lbs / 30kg)

MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (45lbs / 20kg)

Commit

Saturday, June 18th, 2022

A. Snatch balance 3, 3, 3, 3; rest 1min keep it light and really snappy just warmup for B.
B. Power Snatch x 1 + Hang Power Snatch x 1 + Full Snatch x 1 + Hang Full Snatch x 1 build this complex over 15mins
C. Snatch pull from low blocks 3, 3, 3, 3; rest 2mins straps ok here start at 85% of 1rm snatch small build as you go
+
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lbs / 35kg)

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (55lbs / 25kg)

MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (65lbs / 30kg)

MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (45lbs / 20kg)

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