“The Line”

A-Line

Wednesday, June 22nd, 2022

A. Box squat to parallel height; 10, 10, 10; rest 90sec pick weight and stay there
B1. Rear foot elevated split squat @30X1; 8/leg; rest 30sec
B2. DB bent torso row @30X1; 8/arm; rest 30sec
B3. Side plank 30-45sec R and L; rest 60-90sec x 3
C1. Half kneeling arnold press @2020; 8/arm; rest 30sec
C2. DB Split stance RDL @2121; 8/leg; rest 60sec x 3
D. Seated DB external rotation @30X1 build to an 8rm both arms take your time.
+
10mins walking

Growth

Wednesday, June 22nd, 2022

Active recovery
5, 4, 3, 2, 1 mins of each easy pace in sun if you can
Mobility
AB easy
Jog easy

Commit

Wednesday, June 22nd, 2022

Swim 50m on the 90sec for 20sets

Post comments and results below