“The Line”

Workout Description

A-Line

Saturday, January 29th, 2022

Rest up or active recovery your choice

Growth

Saturday, January 29th, 2022

5 rounds for time of:

200-m run
1 Power Clean or Clean increase weight by 10# every min start at 65% of 1rm

Rest 10mins after this

12min amrap for time
Row 100m
15 TTB
Row 200m
15 TTB
Row 300m
15 TTB
Row 400m

Continue increasing the row by 100m each round
TTB stay the same

Commit

Saturday, January 29th, 2022


AM

Run 20mins easy easy pace fasted out of bed

PM
A. OHS build to a tough single in 12mins
+
Games Event 10 - 2021

For time:

30 toes-to-bars
1.5-mile run
30 toes-to-bars
1.5-mile run
30 toes-to-bars

Time cap: 27 min.
+
15mins easy spin on bike

Post comments and results below