“The Line”

Workout Description

A-Line

Saturday, January 15th, 2022

Rest up or active recovery your choice

Growth

Saturday, January 15th, 2022

A. Snatch build to a moderate triple in 15mins see video
+
18.1 The idea here is to train with this one but up the intensity a bit. See video for more.

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row

50/35-lb. dumbbell

+

20mins easy spin on bike

Commit

Saturday, January 15th, 2022


AM

Run 5k super easy pace or Row 6k easy pace

PM
A. Power snatch x 2 TnG + Full Snatch x 2 TnG + OHS x 2 build this complex over 12mins
B1. Tire flip or Flipper 5 reps 400/250 added to flipper if you have it; rest 10sec
B2. 30 GHD situps; rest 90sec x 3sets
+
3 rounds for time

!Grinder!
Row 1k
7 Rope climbs 15'
14 wall walks
FW 80m 100/70#/hand
10 Thrusters 155/110#
+
15mins easy spin on bike

Post comments and results below