“The Line”

Workou Description

A-Line

Saturday, February 5th, 2022

Rest up or active recovery your choice

Growth

Saturday, February 5th, 2022

20mins easy pace
1min row
1min AB
1min Jog
1min
+
Row 20sec rest walk 60sec x 4-5sets
increase pace per set just get really warmup and push the edge a bit here
+
Specific prep
+
20.1 for time

10 rounds for time of:
8 ground-to-overheads, 95/65 lb.
10 bar-facing burpees

Time cap: 15 minutes
+
20mins easy spin on bike

Commit

Saturday, February 5th, 2022


AM

Run 30mins easy easy pace fasted out of bed

PM
A. AB 1min rest walk 1min x 8sets just warmup pace increase pace as you go
B. Deadlift build to a tough concentric double in 8mins
C. Specific prep your choice
+

20.3
For time:
21 deadlifts, 225/155 lb.
21 handstand push-ups
15 deadlifts, 225/155 lb.
15 handstand push-ups
9 deadlifts, 225/155 lb.
9 handstand push-ups
21 deadlifts, 315/205 lb.
50-ft. handstand walk
15 deadlifts, 315/205 lb.
50-ft. handstand walk
9 deadlifts, 315/205 lb.
50-ft. handstand walk

Time cap: 9 min.

+
20mins easy spin on bike

Post results and comments below