“The Line”

Workout Descriptions

A-Line

Saturday, January 8th, 2022

Rest up or active recovery your choice

Growth

Saturday, January 8th, 2022

A. Snatch build to a moderate TnG double in 12mins
B. Clean and jerk build to a moderate TnG double in 12mins
+
For total time:

15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters


95/65 lb. for the front squats and thrusters

Time cap: 15 min.

Right after this workout you have 6 min timer to build to a front squat triple from the ground
+
15mins easy spin on bike

Commit

Saturday, January 8th, 2022

AM

Run 1miles easy pace rest walk 3mins x 3sets exactly the same pace per mile

PM
A. Snatch build to a tough single in 12mins
B. Clean and jerk build to a tough single in 12mins
C. FS build to a tough triple in 8mins
+
10, 8, 6, 4, 2 for time
RMU
SC 185/120#
Bar MU
box jump 30/24"
TTB
+
Row 30sec rest wal 30sec x 10 sets pick a pace and keep it
+
15mins easy spin on bike

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